FREE eBook! Build muscle in 4 weeks! DOWNLOAD NOW >>>>>>>>>> Hypertrophy Warrior EBOOK If you are new to lifting and looking to increase muscle mass then you NEED my new Hypertrophy Warrior eBook! This is a 4 week program designed to start you on your journey to making some awesome gains. This program is COMPLETELY... Continue Reading →
Ok so I have had a pretty hectic couple of months with my personal life. There has been a family death on my side and another on my partners side. This has meant travelling 200 miles south west and back again, then 200 miles north and back again. Teaming this with 2 weeks of trapped... Continue Reading →
Ladies... Do not fear the weights room! I promise you, that strength training WILL NOT make you big. Let's look at what it takes in order to build substantial amounts of muscle. An intense strength programme. Unless you are training 6/7 days a week, having 2 hour, hard sessions twice a day and hammering the... Continue Reading →
Ever since I started lifting I wanted to have such strong legs that I could crush a watermelon between my thighs. It's always been a bit of a joke kind of goal but at the same that was my ultimate one. It sounds odd doesn't it? I cared more about his goal and being able... Continue Reading →
