Strength and Conditioning Coach. Olympic Weightlifting Coach
If you’re new to strength training and not sure where to start with your programme you NEED to see this. Download How to Build Your Own Beginners Strength Programme It can be really confusing and the more you look for programmes online or search for help on how to write your own programme. There are... Continue Reading →
Ok so I have had a pretty hectic couple of months with my personal life. There has been a family death on my side and another on my partners side. This has meant travelling 200 miles south west and back again, then 200 miles north and back again. Teaming this with 2 weeks of trapped... Continue Reading →
Ladies... Do not fear the weights room! I promise you, that strength training WILL NOT make you big. Let's look at what it takes in order to build substantial amounts of muscle. An intense strength programme. Unless you are training 6/7 days a week, having 2 hour, hard sessions twice a day and hammering the... Continue Reading →
Iron Warriors Lifting 