Strength and Conditioning Coach. Olympic Weightlifting Coach
If you’re new to strength training and not sure where to start with your programme you NEED to see this. Download How to Build Your Own Beginners Strength Programme It can be really confusing and the more you look for programmes online or search for help on how to write your own programme. There are... Continue Reading →
A lot of the people I work with come to me wanting to be fitter, get a bit stronger and change their body composition. A lot of my clients have never done this kind of exercise before. Still stuck with the myths of what strength training actually is. When talking about strength training there are... Continue Reading →
It feels like it’s been forever since I opened any spaces up for coaching but this year I am finally taking on more of you! Things have changed a lot in the last 2 years. I launched my specialist coaching for motorsport athletes 2 weeks before the very first lockdown in the U.K. Needless to... Continue Reading →
Iron Warriors Lifting 