‘But I don’t wanna get big’

Ladies... Do not fear the weights room! I promise you, that strength training WILL NOT make you big. Let's look at what it takes in order to build substantial amounts of muscle. An intense strength programme. Unless you are training 6/7 days a week, having 2 hour, hard sessions twice a day and hammering the... Continue Reading →

It’s genetics. No, really!

I see a lot of people discussing how easily or not they can lose fat or put on muscle. Some people don't believe me when I tell them I find it super easy to build muscle. Even with being a girl I can pack on muscle quicker than some of my male friends. What's the... Continue Reading →

So you want to get strong?

Where do I start! There is an increasing number of people whose goal is to get stong, to be strong. This is my area of expertise and the main area that I specialise in with my work and my own training. There are a lot of factors that you need to take into account if... Continue Reading →

Let’s talk about supps baby!

Protein this, protein that, protein pancakes, protein shakes, casein, whey, isolate! WHAT THE F? The supplement market is completely flooded, there are some great products out there but there are also some very very bad ones. Here is a simple guide to which protein is right for you and when. Let's look at whey isolate... Continue Reading →

10 tips for newbie gym goers.

It can be pretty daunting stepping into a gym for the first time. You're going to have to do an induction so you know how to use the machines but then you're left alone. So now what? Follow my advice to help get you started. Get comfortable. For the first couple of days when you... Continue Reading →

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