‘But I don’t wanna get big’

Ladies... Do not fear the weights room! I promise you, that strength training WILL NOT make you big. Let's look at what it takes in order to build substantial amounts of muscle. An intense strength programme. Unless you are training 6/7 days a week, having 2 hour, hard sessions twice a day and hammering the... Continue Reading →

Fasted cardio. Good or bad?

Do you do fasted cardio? Does fasted cardio work? What is the evidence that fasted cardio is better than non fasted cardio? Some people bang on about fasted cardio and how it helps you burn more fat. The reason behind this is that your body will use energy from fat stores rather than energy from... Continue Reading →

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