‘But I don’t wanna get big’

Ladies... Do not fear the weights room! I promise you, that strength training WILL NOT make you big. Let's look at what it takes in order to build substantial amounts of muscle. An intense strength programme. Unless you are training 6/7 days a week, having 2 hour, hard sessions twice a day and hammering the... Continue Reading →

It’s genetics. No, really!

I see a lot of people discussing how easily or not they can lose fat or put on muscle. Some people don't believe me when I tell them I find it super easy to build muscle. Even with being a girl I can pack on muscle quicker than some of my male friends. What's the... Continue Reading →

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