I made a little announcement before Christmas that I was going to be delivering nutrition and healthy lifestyle classes to the local senior university. Due to the world wide ‘C’ the start date kept getting put back but I have finally started! I didn’t really know what to expect but I knew that nobody spoke... Continue Reading →
It’s not me…It’s January. Yet another fitness resolution.
Once Christmas is out of the way are you going to be embarking on yet another health and fitness journey? I’m not knocking it. Don’t get me wrong, reaching this goal is going to be an absolute life changer. BUT… why are you having to set this goal yet again. How many new year resolutions... Continue Reading →