Where has my muscle gone!?

Ok so I have had a pretty hectic couple of months with my personal life. There has been a family death on my side and another on my partners side. This has meant travelling 200 miles south west and back again, then 200 miles north and back again. Teaming this with 2 weeks of trapped... Continue Reading →

‘But I don’t wanna get big’

Ladies... Do not fear the weights room! I promise you, that strength training WILL NOT make you big. Let's look at what it takes in order to build substantial amounts of muscle. An intense strength programme. Unless you are training 6/7 days a week, having 2 hour, hard sessions twice a day and hammering the... Continue Reading →

Fasted cardio. Good or bad?

Do you do fasted cardio? Does fasted cardio work? What is the evidence that fasted cardio is better than non fasted cardio? Some people bang on about fasted cardio and how it helps you burn more fat. The reason behind this is that your body will use energy from fat stores rather than energy from... Continue Reading →

Let’s talk about supps baby!

Protein this, protein that, protein pancakes, protein shakes, casein, whey, isolate! WHAT THE F? The supplement market is completely flooded, there are some great products out there but there are also some very very bad ones. Here is a simple guide to which protein is right for you and when. Let's look at whey isolate... Continue Reading →

10 tips for newbie gym goers.

It can be pretty daunting stepping into a gym for the first time. You're going to have to do an induction so you know how to use the machines but then you're left alone. So now what? Follow my advice to help get you started. Get comfortable. For the first couple of days when you... Continue Reading →

Who am I?

Back in 2012 I was overweight and in denial. Sure, I had joined gyms in the past, usually the college leavers giving me my induction. "You want fat loss? Ok, use the cross trainer for 20 minutes then use this machine and that machine, these cables and those cables and then warm down on the... Continue Reading →

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