Where has my muscle gone!?

Ok so I have had a pretty hectic couple of months with my personal life. There has been a family death on my side and another on my partners side. This has meant travelling 200 miles south west and back again, then 200 miles north and back again. Teaming this with 2 weeks of trapped nerves in my neck and a car that’s been out of action, it’s lead to me being out of the gym for almost 2 months… and damn am I feeling it!

Here’s a couple of action shots!

I went back to the gym for a week 2 weeks ago, and then I was off again. From today I haven’t got any plans to go anywhere so I am back to training. I’m booking in for a sports massage and getting my strength back up. Today I had a go at snatching and boy has my strength dropped. Only managing a mere 40kg sadly.

But I’m stocked up on protein, chicken and vegetables. I’ve got myself a new half gallon water jug (hopefully my boyfriend won’t throw this one out) and I plan on being 100% badass and back on the game from this week on wards.

Missing the gym isn’t just detrimental for my valuable gains, but it’s also pretty bad for my mental health and my sanity. My whole self worth goes downhill, I feel a mess and a retreat into my little shell, my mojo goes, my motivation goes and so does my love for life.

So here’s to gains, a healthy mind and finding my motivation again. Let’s get it.

‘But I don’t wanna get big’

Ladies… Do not fear the weights room! I promise you, that strength training WILL NOT make you big.

Copy of _DSC3890eewithoutIron

Let’s look at what it takes in order to build substantial amounts of muscle.

  1. An intense strength programme.
    Unless you are training 6/7 days a week, having 2 hour, hard sessions twice a day and hammering the weights HARD every session, with little to no cardio (or the right kind of cardio) then building muscle is going to be a very slow process. As a female myself, I have been trying to ‘get big’ for years. I strength train 5 days a week mostly, and the majority of the time to failure… I’m yet to ‘get big’

    2. FOOD!
    You would not even believe the amount you would have to consume in order to sustain that level of training. Let alone the amount of protein intake you would need to repair the muscle and recover from your training. I’m not talking eating a little bit more chicken and adding a bit more protein and carbs to your diet. I am talking hitting 4000 calories or more PER DAY. You can not build muscle unless you are consuming a surplus in calories. Most women, in order to build muscle will need around 2500-2800 calories a day out of that you would need to eat 30% at least in protein in order to repair and recover. Let me put this into perspective for you. 30% of 2500 is 750 calories from protein, Which is just over SIX CHICKEN BREASTS, and that’s PER DAY! Without the necessary food intake for your training you will not be able to build a substantial amount of muscle. (This goes for men too)

    3. Testosterone
    To look like a man,, you have to be built like a man, and ladies… We are most definitely not. You can not build muscle without testosterone. FACT. Men with lower levels of testosterone will find it much more difficult to build muscle, so imagine how much harder it is for us. Again, here’s a little perspective for you to highlight the extreme differences in the levels of testosterone male and females have.

    Total testosterone (amount floating around at the time of a testosterone test)

    An average healthy adult male will have between 270-1070 nanograms per deciliter of blood.

    An average healthy adult fertile women will have between 15-70 nanograms per deciliter of blood.
    This is such a huge difference in testosterone levels that it literally makes it impossible for women to build muscle like men can, unless of course, you are using the supplements or steroids. You may see many female bodybuilders who look manly, have that thick neck and chiseled jaw line, (and deeper voice) this is the results of steroids, NOT picking up some dumbbells a couple of times a week.

    4. Metabolism
    Weight training increases metabolism. Going back to point number 2 and food intake. The reason you will need to be consuming all those calories is because weight training will burn more calories, therefore you need to eat more. Your body will look to your muscles for energy before anything else, as this is a more efficient way for your body to convert energy stores. So actually you can strength train and your body will be taking those gains right back from you unless your eating right.

Weight training will actually enhance your figure, add curves, help you reduce and keep off that extra fat, it will increase bone density and reduce risk of developing osteoporosis later in life, it will help reduce cholesterol, help to keep type 2 diabetes under control, increase moto nurone recruitment which will help balance and coordination, it’s a great antidepressant -releases endorphines which help boost your mood, helps you sleep better, gives you more energy and of course… makes you stronger!

Crushing watermelons with my thighs.

Ever since I started lifting I wanted to have such strong legs that I could crush a watermelon between my thighs. It’s always been a bit of a joke kind of goal but at the same that was my ultimate one. It sounds odd doesn’t it?

I cared more about his goal and being able to achieve it one day than I did getting to a certain size or looking a certain way. 

I remember the first time I ever saw it was when I was watching Kortney Olsen do it on a YouTube video. That’s was when I realised that was my mission. 

I attempted it a few times but always failed. Until Thursday 11th May 2017! Video below.

I made a huge mess in the kitchen but I cleaned it all up with a huge smile on my face. Unfortunately there was no one there to high five (I don’t think my mother in law was too impressed) but I still feel totally amazing from doing it and I want to show everyone my legs and how strong they are!