EVERYTHING has changed for me.

It feels like it’s been forever since I opened any spaces up for coaching but this year I am finally taking on more of you! Things have changed a lot in the last 2 years. I launched my specialist coaching for motorsport athletes 2 weeks before the very first lockdown in the U.K. Needless to... Continue Reading →

Where has my muscle gone!?

Ok so I have had a pretty hectic couple of months with my personal life. There has been a family death on my side and another on my partners side. This has meant travelling 200 miles south west and back again, then 200 miles north and back again. Teaming this with 2 weeks of trapped... Continue Reading →

‘But I don’t wanna get big’

Ladies... Do not fear the weights room! I promise you, that strength training WILL NOT make you big. Let's look at what it takes in order to build substantial amounts of muscle. An intense strength programme. Unless you are training 6/7 days a week, having 2 hour, hard sessions twice a day and hammering the... Continue Reading →

Fasted cardio. Good or bad?

Do you do fasted cardio? Does fasted cardio work? What is the evidence that fasted cardio is better than non fasted cardio? Some people bang on about fasted cardio and how it helps you burn more fat. The reason behind this is that your body will use energy from fat stores rather than energy from... Continue Reading →

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