Strength and Conditioning Coach. Olympic Weightlifting Coach
Do you ever get DOMS really bad when you start a new program or workout routine?This is how you can make sure they’re milder symptoms.DOMS means delayed onset muscle soreness and happens when we work the muscle harder than it’s used to. During weight training you create microscopic tears in your muscles and it needs... Continue Reading →
It feels like it’s been forever since I opened any spaces up for coaching but this year I am finally taking on more of you! Things have changed a lot in the last 2 years. I launched my specialist coaching for motorsport athletes 2 weeks before the very first lockdown in the U.K. Needless to... Continue Reading →
Once Christmas is out of the way are you going to be embarking on yet another health and fitness journey? I’m not knocking it. Don’t get me wrong, reaching this goal is going to be an absolute life changer. BUT… why are you having to set this goal yet again. How many new year resolutions... Continue Reading →
Iron Warriors Lifting 