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Life changes and it really is O.K. to start again when you’re 30

At 26 years old I was a home owner and a successful business owner. I bought my first house at the age of 19, I lived alone and I was earning enough money to have a good life, pay the bills and not go without. I did work hard, I was a barber and I […]

Where does my fat go?

O.K. so following on from my facebook post on Tuesday 15th May, we’re about to find out what happens to our fat when we burn it off…where does it go? When you eat more calories than your body needs, triglycerides (fatty acids) are stored in fat cells. Once you start eating less and/or moving more […]

How do you burn a calorie?

We burn calories all the time. But how and why does it happen? How did you all do in anatomy in school because I have a little lesson for you. Adenosine tri phosphate (ATP) is your body’s way of storing and using energy. ATP has 3 phosphates (hence tri). When a cell needs energy one […]

Resting makes you stronger.

It’s been a while I appreciate! I have actually had a bit of an injury and illness, as well as job change and taking on another huge motorcycle event to organise, so unfortunately it has left me with very little time to devote to Iron Warriors Lifting website and blog! I haven’t been to the […]

Compound vs isolation

If you’re new to lifting then you may wonder what a compound exercise is, you may have heard the term being used but never told what it was. Compound exercises use several muscle groups in one movement. These are exercises like the squat, using the quads, hamstrings, glutes, core and upper body when holding weight. […]

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