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Resting makes you stronger.

It’s been a while I appreciate! I have actually had a bit of an injury and illness, as well as job change and taking on another huge motorcycle event to organise, so unfortunately it has left me with very little time to devote to Iron Warriors Lifting website and blog! I haven’t been to the […]

Compound vs isolation

If you’re new to lifting then you may wonder what a compound exercise is, you may have heard the term being used but never told what it was. Compound exercises use several muscle groups in one movement. These are exercises like the squat, using the quads, hamstrings, glutes, core and upper body when holding weight. […]

Grow your grip strength

You’re on the last 3 reps and you can feel the bar slowly dropping from your fingers, you have to put the weight down, adjust yourself and go again. This is very common, but I apreciate it’s also very frustrating. If it wasn’t for my grip failing me I would have gotten a 130kg rackpull […]

Gaining weight on slimming world.

Throughout the history of the human race, there has been one way to reduce your body fat and one way only. Calories in must be less than calories out. Let me tell you about a client I had through the door a few weeks ago. A lady in her late 50’s came to me because […]

How to lose up to 12lb in a week!

Are you looking to lose a stone or more? Are you struggling with weightloss? Do you lack energy? Do you suffer from fatigue? Do you find it hard to get to the end of the day? Did you know you can lose up 12lb in just one week by f***ing starving yourself? Yes that’s right. […]

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