The best workout for fat loss.

Are you desperate to shed fat? Have you tried and tried to drop body fat and spent hours on the treadmill only to see very little results? Then listen up. Here's what you need to know! Muscle burns more calories than fat. Your body wants to hold onto fat because when we have no food... Continue Reading →

Fitness Christmas cards

Order now! As a personal trainer I was looking for some fitness themed Christmas cards to give to my clients but I couldn’t find any that were a reasonable price. So what did I do? I made my own. I posted these on a Facebook page for fitness professional and the interest and request for... Continue Reading →

Protein myth.

If there is one thing I hear more than anything else about protein, it's that if you eat more 30g in one sitting then anything more will be stored as fat. Any time I see a question about this on social media I instantly jump to correct all the bro science specialists out there. So here's the... Continue Reading →

Where has my muscle gone!?

Ok so I have had a pretty hectic couple of months with my personal life. There has been a family death on my side and another on my partners side. This has meant travelling 200 miles south west and back again, then 200 miles north and back again. Teaming this with 2 weeks of trapped... Continue Reading →

I’m morbidly obese

I step on the scales on a VERY rare occasion. It's mainly just out of curiosity when I do. I've weighed the same for the last 2 years since having my son but my physique has changed over that time.I'm actually on a mission to drop body fat now, so I need a way to... Continue Reading →

What’s in your breakfast?

Opting for the healthier versions or cereal, healthier toast, healthier toppings or spreads may well be part of the reason you're not seeing the results you're hoping for.This was my breakfast this morning. This is seeded malt bread, 1 teaspoon of olive butter, 1 teaspoon of peanut butter and half a banana. This is great,... Continue Reading →

‘But I don’t wanna get big’

Ladies... Do not fear the weights room! I promise you, that strength training WILL NOT make you big. Let's look at what it takes in order to build substantial amounts of muscle. An intense strength programme. Unless you are training 6/7 days a week, having 2 hour, hard sessions twice a day and hammering the... Continue Reading →

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