Compound vs isolation

If you're new to lifting then you may wonder what a compound exercise is, you may have heard the term being used but never told what it was. Compound exercises use several muscle groups in one movement. These are exercises like the squat, using the quads, hamstrings, glutes, core and upper body when holding weight.... Continue Reading →

Grow your grip strength

You're on the last 3 reps and you can feel the bar slowly dropping from your fingers, you have to put the weight down, adjust yourself and go again. This is very common, but I apreciate it's also very frustrating. If it wasn't for my grip failing me I would have gotten a 130kg rackpull... Continue Reading →

The best workout for fat loss.

Are you desperate to shed fat? Have you tried and tried to drop body fat and spent hours on the treadmill only to see very little results? Then listen up. Here's what you need to know! Muscle burns more calories than fat. Your body wants to hold onto fat because when we have no food... Continue Reading →

Fitness Christmas cards

Order now! As a personal trainer I was looking for some fitness themed Christmas cards to give to my clients but I couldn’t find any that were a reasonable price. So what did I do? I made my own. I posted these on a Facebook page for fitness professional and the interest and request for... Continue Reading →

Protein myth.

If there is one thing I hear more than anything else about protein, it's that if you eat more 30g in one sitting then anything more will be stored as fat. Any time I see a question about this on social media I instantly jump to correct all the bro science specialists out there. So here's the... Continue Reading →

Where has my muscle gone!?

Ok so I have had a pretty hectic couple of months with my personal life. There has been a family death on my side and another on my partners side. This has meant travelling 200 miles south west and back again, then 200 miles north and back again. Teaming this with 2 weeks of trapped... Continue Reading →

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