If you’re new to strength training and not sure where to start with your programme you NEED to see this.
It can be really confusing and the more you look for programmes online or search for help on how to write your own programme.
There are so many things to consider and plenty of people who will give you pointers but what you really need is an explanation by an expert of how a basic strength programme for beginners should look like.
And I have done exactly that!
My ‘How To’ PDF shows you the optimal way to organise your beginners strength programme and is set out in a step by step, simple structure.
No bro science, bro split that leaves you wondering if you’re doing the right thing for you.