Opting for the healthier versions or cereal, healthier toast, healthier toppings or spreads may well be part of the reason you're not seeing the results you're hoping for.
This was my breakfast this morning. This is seeded malt bread, 1 teaspoon of olive butter, 1 teaspoon of peanut butter and half a banana. This is great, very healthy and has a lot of nutrients in it, including the bread having plenty of fibre and seeds with healthy fats. It's also a fairly low calorie bread compared to other common loaves you'll find in the supermarket.
Just one slice of this (I measured everything that I put on) comes out as 319 calories. Now who would normally have 2 slices of toast for breakfast? 2 slices of this Would land you at 638 calories before you've even left your house.
Every single client of mine who says that they're not seeing the results they want, it's because of this right here. It's not being aware what they're actually eating.
Theres only ONE way when it comes to transforming ones physique. Calories in vs calories out. If you're eating more than your burning off and fat loss is your goal, the it's not going to happen. Exactly the same goes for putting on weight, if your burning off more than you're eating then gaining weight and muscle is not going to happen.
You absolutely can not out train a bad diet. So make sure your nutrition is in check and 100% before you get disheartened about results.