Hey! It’s awesome to see you here.

I’m Carla and I’m your ‘Iron Warriors Lifting’ strength and hypertrophy coach. You might be here because you want to start strength training, you might be here because you want to increase your muscle mass, you may even be here to get advice and help on how to drop some body fat. Ultimately you are here to gain more knowledge to help you progress and reach your goals.

This is great news! The reason I do this job is to help people become even greater versions of themselves, let’s face it, you’re actually already pretty awesome anyway.

Head over to the blog page to read up on lots of valuable information on lifting, weight training, increasing muscle mass, using muscle to sculpt the body, diet, nutrition and supplement advice.

To read more about me and how I came to be a strength hypertrophy coach, click here. I have been a 20 a day smoker, size 20 and a binge drinker! It wasn’t until my early to mid twenties that I decided I had to make a change.

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Many of my clients are females who have been too afraid to hit the free weights as it is a more male dominated area of the gym. Being a female personal trainer specialising in this specific area is quite rare and getting male clients is difficult, but it is my passion and if there’s one thing I know about, it’s how to train my clients hard, push them to their limits and make the sessions challenging but fun. I know how to write a killer programme, I know how to set a nutrition plan to go hand in hand with a training programme to deliver you the best possible results alongside your hard work and commitment. Take a look at the client results page to see how I’ve transformed the lives of others and check out the Courses and programs page to see what’s currently on offer. IF you’re still not sold on whether I’m the right trainer for you then read what others have to say over on the testimonials page.

I have a no bull approach to this topic, if you want it, you have got to work for it, if you aren’t willing to put in the time, the effort and dedication then you won’t see the results you have come to me for.

If there is a topic or discussion you wish for me to cover then please head over to my Contact page and let me know.

Carla O'Reilly

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