I’m Carla, a Strength and Conditioning Coach. I specialise in coaching performance based athletes.
With my coaching we can work together to improve your sport performance, with focus on speed, agility, power and strength all designed around your sport specific needs.
I also work with non-sporting clients to improve physique through strength training and functional exercises. I am a qualified Olympic Weightlifting Coach which means you can learn the best strength building and calorie burning exercises out there!
I am not a run of the mill coach. I’m a unique individual – you can see that just by looking at me and I know that you are too. Everything I do is bespoke- that includes your programming, your nutritional needs and every coaching session. There is no standard training protocol. Whatever we create for you is just for you to meet your specific needs and goals.
My qualifications are bang up to date, always learning more and always with a science based knowledge so you can be at ease knowing all the information I give you is from the best and most reliable sources.
I’m a lot of fun, but I’m also serious about my job-and my own training. If you work with me I will push you and at times, you may hate me, but we will get results and we will also have a lot of laughs along away.
I have client testimonials that speak for themselves, written by real people who have been through a coaching programme with me. Now’s the time to join them and get great results too.
‘Carla has given me my confidence back, I joined the gym in Feb 2017 at the start of my weightloss journey, after a few weeks I started to feel overwhealmed by all thr different machines etc. At a low point I saw the advert for her course, and her knowledge and kindness have made me feel more confident than I ever have. I am now on my way to losing 5st and enjoy every session now.
Carla is a inspiring young woman and a credit to the centre. I love that lady. x’
Natasha- Strength course and Personal training.