About

I’m Carla, a Strength and Conditioning Coach and Olympic weightlifting coach. I specialise in turning average people into super humans.

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With my coaching we can work together to improve your fitness, strength and body composition, with a focus on strength training, explosive power movements, speed and agility. This is all designed around your specific needs and along with exceptional nutritional help you will be the healthiest person you can be. With all of this I’ll throw in a little extra thing for you… Confidence. Through the training, the changes you will make and the progress I can pretty much tell you now you will have a new found confidence that you’ve never had before.

I also work with sports athletes to improve their sports performance. Working on individuals sporting needs to help them be the best at their game.

I am not a run of the mill coach. I’m a unique individual – you can see that just by looking at me… and I know that you are unique too. That means that everything I do is bespoke- that includes your programming, your nutritional needs and every coaching session. There is no standard training protocol. Whatever we create for you is just for you to meet your specific needs and goals.

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My qualifications are bang up to date, I’m always learning more and always with a science based knowledge so you can be at ease knowing all the information I give you is from the best and most reliable sources.

I’m a lot of fun, but I’m also serious about my job-and my own training. If you work with me I will push you and at times, you may hate me, but we will get results and we will also have a lot of laughs along away.

I have client testimonials that speak for themselves, written by real people who have been through a coaching programme with me. Now’s the time to join them and get great results too.


 

‘Carla has given me my confidence back, I joined the gym in Feb 2017 at the start of my weight loss journey, after a few weeks I started to feel overwhelmed by all the different machines etc. At a low point I saw the advert for her course, and her knowledge and kindness have made me feel more confident than I ever have. I am now on my way to losing 5st and enjoy every session now.

Carla is a inspiring young woman and a credit to the centre. I love that lady. x’

Natasha- Strength course and Personal training.

 


 

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