Coaching for average people who want to be superhumans. Is that you?

You want to feel GREAT! You want to feel UNBEATABLE. You want to feel CONFIDENT. You want to feel your absolute BEST!

My coaching sessions and programming aren’t just about altering your physical appearance. Sure that’s kind of what you came here for isn’t it but to me it’s just a bonus.

This is a lifestyle overhaul. You know need to make changes but you’re confused by all the conflicting information out there.

It’s not just about building muscle or dropping body fat. While we take a look at your mobility, range of motion and posture correction you will be moving and feeling like a kid again bursting with energy, ready to take on every day the moment your eyes open.

Not only all of this BUT this is the ULTIMATE self care… during your training you can completely lose yourself, be in YOUR zone, releasing stress and just being you. Altering the chemical balance in your brain and releasing all the things you need to feel good, confident, worthy and a complete and total bad ass.

For this moment in time you are not a parent, not an office worker, not a housewife or husband, a cleaner, a carer…just you, with that fire in your belly that you’ve been missing for some time, longing to get it back.

When you eventually tear yourself away from your sessions you will walk back out into the world a burning ball of fire with an urge to conquer the world. You will feel rich, motivated and inspired.

Of course we will ultimately work on the goals YOU have, we will get you there and it’s my job to make sure you enjoy it, have fun, walk away feeling amazing and know exactly what you need to do to take care of your health and work on your goals outside of the training.

From online coaching anywhere in the world, face to face group training and 1:2:1 sessions and even intensive coaching retreats with me right here in Portugal!